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The Realization Process: A Step-by-Step Guide to Embodied Spiritual Awakening, by Judith Blackstone
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A Step-By-Step Course in Embodied Spiritual Awakening
It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind. With The Realization Process, Dr. Judith Blackstone shares for the first time a complete audio training course in her original method for embodied spiritual awakening, through a series of transformational exercises taught here step by step.
Attunement to "Fundamental Consciousness"
At the heart of this work is what Dr. Blackstone calls fundamental consciousness - a primary dimension of being that is the basis of both our individual sense of self and the transcendence of our separateness. This is not something we can grasp conceptually; we need to touch it directly. "As fundamental consciousness, we pervade both the subject and the object of experience," she explains. "We move from imagination to actuality-to truly see, truly touch, truly hear."
For the past 25 years in her psychotherapy practice, Dr. Blackstone has developed meditative practices for attuning to fundamental consciousness in oneself and in others. On The Realization Process, she guides you through beginner and advanced versions of these practices, including the core breath technique for accessing the body's central energetic pathway; seeing, hearing, and moving with fundamental consciousness; attuning to the three qualities of fundamental consciousness (awareness, emotion, and physical sensation); and relational exercises for healing and growth in intimate partnerships.
Highlights
- Undoing the "holding patterns" that impede spiritual realization The subtle core - your entryway into fundamental consciousness
- The maturation of the ego
- How to stabilize and expand your spiritual awakening
- Following your body's energetic "circuitry" as a path to deeper embodiment
Six hours of insights and guided exercises for transforming your experience of yourself, your relationships, and the world.
- Sales Rank: #16211 in Audible
- Published on: 2014-09-23
- Format: Original recording
- Original language: English
- Running time: 379 minutes
Most helpful customer reviews
20 of 21 people found the following review helpful.
living from the core
By Jacqueline G.
These cds go great with the book Enlightenment Process. I did the exercises and have been opening and experiencing life from the wholeness (core) of my being. When the defenses come down, it is truly a blessing. I am living, where as before I was only trying to survive.
8 of 8 people found the following review helpful.
Step into your True Nature through embodiment
By Gale
One of the best spiritual help CDs I have. She is a sensitive that knows what she's doing. Creates embodiment in the first exercise that grounds you for spiritual experiences. A master at using just the right words to lead you into the deep Self. She is non religious and no nonsense in her approach which gives you a direct transmission of fundamental consciousness, Love it and use it regularly.
2 of 2 people found the following review helpful.
One of my Top 2 picks for Healing and Well-Being
By The name is Mill, John Stuart Mill
I bought the mp3 audio through Sounds True, but thought I'd also leave a review here as this method of meditation has transformed my life in so many ways.
First of all, I had a pretty rough childhood which included losing my mother at the age of 8, only 5 months after immigrating to the U.S. from Asia, and not knowing a single word of English. That, combined with a dysfunctional family to start with, left me pretty scarred growing up.
I read a ton of self-help books, and they all helped in some way. Went to a very expensive NLP therapist that charges $200/hour for about 1.5 years, and it helped me release a lot of old wounds.
After 1.5 years, I felt considerably better about my life and myself, so I stopped going to the therapist. But I knew there were still things I still wanted to work on regarding my feeling of safety and how I relate to others.
I was actually introduced to The Realization Process several months before I started seeing my expensive therapist, at a time in my life when I had been unemployed for about 2.5 years, broke, and had developed very severe anxiety around people as a result of my situation.
Because of my desperate situation, I was motivated to do the meditation every single day for a couple of months, and it helped me feel safe in my body and abated my anxiety so I could be calm during a crucial interview. I got the job, and thus began to piece my life together.
When my new job started back in 2012, the motivation to do the meditation waned because I was no longer in desperation, so I didn't practice the meditation again until I stopped seeing my expensive therapist.
I picked up my practice of The Realization Process again in January 2015 and also took a day long workshop with Judith in Berkeley. Since then, I've been doing the meditation on average about 2X-3X per week for 30 minutes each time.
The meditation has helped me be more comfortable with taking up more space within my body, transforming my slouching posture to a naturally occurring vertical posture, helping me breath deeper and slower breaths. The end result is a greater sense of ease, self-possession, and safety.
I noticed that when I do my meditations regularly, it changes the way I live in my body, the way I move has a gentle sense of power to it, and others treat me with more respect as a result of me being more comfortable inside my skin.
I never really understood the term "comfortable in her skin" until I practiced The Realization Process. Then I understood it because being comfortable with yourself has very much to do with how comfortable you are living within the space inside your body. When people have experienced trauma, it causes them to contract their muscles in response to the stress, and over time, these contractions become part of the way your body is organized.
The Realization Process helped me reclaim parts of myself that I was not in touch by helping me to gradually release these inner contractions so I can reclaim my internal space and sense of power/safety/well being.
It could do the same for you :-) Combine the meditation with Dr. David Burns's books on transforming cognitive distortions to help you heal both your thoughts and your body/soul!
David Burns's books that helped me transform my self-defeating beliefs and behaviors are: When Panic Attacks, Intimate Connections.
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